Adult Beginner Class Schedule

Week 1 (Feb. 6th)
Passing & Ball Control
Setting / Reacting to ball movement
Proper serving technique (underhand and/or overhand)
Spiking (proper approach, snapping the wrist, arm extension and follow through)

Week 2 (Feb. 13)
Defense/Serve Receive (explanation of different defense positions)
Diving and Rolling Drills
Setting, including set to target
Hitting, develop hit direction of the ball with proper swing techniques
Serving (underhand, overhand, introduction to Jump Serve)

Week 3 (Feb. 27th)
Setting - introduction to back set & set back row
Hitting - learn outside, middle, back and back row approaches
Blocking fundamentals
Serving – Advanced explanation of Jump Serve

Week 4 (March 5th)
Bumping & Digging – ball control and defense against spiked balls
Front Row Attack (setting will be incorporated as well as defense)
Net Play including Blocking, Dinking and Recovering Balls off the Net

Week 5 (March 12th)
Emphasis on Court and Game strategy
Review of Court Positions
Rotation & Setter options
Scrimmage

Week 6 (March 19th)
Review of previous five weeks
Scrimmage under game conditions, with referee