4-Week Saturday Manhattan (Fall)

Schedule

Week 1 (November 16)

  • Registration / Check in
  • Warm-up
  • Passing & Ball Control
  • Setting / Reacting to ball movement
  • Proper serving technique (underhand and/or overhand)
  • Hitting (proper approach, snapping, and extending)
  • Scrimmage (open play)

Week 2 (November 23)

  • Warm-up
  • Defense (explanation of different defense positions)
  • Diving Drills
  • Setting (set to target and week 1 review)
  • Hitting (Review week 1, develop hit direction of the ball with defenders)
  • Serving (underhand, overhand, introduction to Jump Serve)
  • Scrimmage (open play)

Week 3 (December 7)

  • Warm-up
  • Passing & Ball Control
  • Setting (Week 1 & 2 review + introduce back set & set back row)
  • Hitting (Week 1 & 2 review, hit outside, middle, back and back row approaches)
  • Blocking fundamentals
  • Serving – Advanced explanation of Jump Serve, review week 1 and 2
  • Scrimmage (open play)

Week 4 (December 14)

  • Emphasis on Digging & Attacking
  • Warm-up
  • Bumping & Digging
  • Defensive from the front row
  • Attacking drills (setting will be incorporated as well as defense)
  • Blocking review from Week 3
  • Serving
  • Scrimmage