Wednesday Bootcamp Class (Winter)

8-Week Class Schedule

Week 1 (December 11)
Evaluation/Assessment!
Statistical Skill evaluation
*Stability Circuit 1

Week 2 (December 18)
Proper form
Passing to Target (Bump and Overhand)
Movement to the Ball
* Stability Circuit 2

Week 3 (January 8)
Court Awareness
Broken plays
Ball Handling: Pro Level
Scouting
Communication
*Endurance Circuit 1

Week 4 (January 15)
Consistency
Placement
Power
*Endurance Circuit 2

Week 5 (January 22)
Form
Power
Placement
Broken Plays
*Endurance Circuit 3

Week 6 (January 29)
Approach
Swing Mechanics
Accuracy/Placement
Trick shots
*Power Circuit 1

Week 7 (February 5)
Digging to Target
Diving
Reactive plays
Block
*Power Circuit 2

Week 8-REVIEW (February 12)
Quick plays
Tandem / X
Dumps
Back-row Attack
*Power Circuit 3